How to stop negative thinking pdf

How to stop negative thinking pdf
The work for anyone struggling with perpetual negative thinking is to recognize that these thoughts are just that — thoughts, and not facts. Then, it’s time to challenge these automatic
The review of ‘Declutter Your Mind: How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking’ is available below Listen to the podcast at Anchor.fm Read the full text review at Digital Amrit
What is ruminating? Ruminating is repeatedly going over negative thoughts in your mind. It could take the form of thinking about your perceived flaws, rehashing a painful experience, or persistently thinking through a problem with no identifiable solution.
Declutter Your Mind: Eliminate Worry, Relieve Anxiety, and Stop Negative Thoughts If so, then our book ( Declutter Your Mind — How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking ) …

First, NOTICE that you’re trapped in the vicious cycle of automatic negative thinking (ANTs). Then, decide to BREAK THE CYCLE by using a “thought stopping” statement (some examples are below).
Session 11: Talk Back to Negative Thoughts Session 11: Overview Positive thoughts are thoughts that make us feel good about our progress. Negative thoughts cause us to lose hope or to stand in the way of our progress. A negative thought is usually a criticism of ourselves. We become angry with ourselves for something as simple as eating a piece of cake or not going for a walk. Is it true that
TWENTY QUESTIONS TO HELP YOU CHALLENGE NEGATIVE THOUGHTS WHAT IS THE EVIDENCE? 1. Am I confusing a thought with a fact? The fact that you believe something to be true does not necessarily mean that it is. Would your thought be accepted as correct by other people? Would it stand up in court, or be dismissed as circumstantial? What objective evidence do you have to back …
Dr. Arnold discussed a three step process for flipping negative thinking: o Take a deep breath. o Think to yourself “Stop. Relax.” o Say something positive to yourself like “I can handle this.” or “I am strong.”
eBooks ( ePub, PDF ) Availability: available. .55 .99 . About the Book and stop letting your thoughts define who you are and how you feel. You’ll learn to target the nine specific kinds of negative thinking habits that can cause you to worry or feel bad, such as the I can’t habit, the doom and gloom habit, the all or nothing habit, the jumping to conclusions habit, and more! Each
BANISHING NEGATIVE THOUGHTS . Negative thoughts can be about ourselves, other people, our situation, the world in general, the past, the future. People often get into the habit of negative thinking if they are living with ♦ stress and anxiety ♦ depression ♦ low self-esteem ♦ self-hate . Circumstances and other people’s treatment of us can engender and reinforcethese emotional states
By learning to correctly identify our distorted, negative thinking, we can learn to answer the negative thoughts back and refute them. Refuting negative thinking over and over again causes it to slowly diminish and automatically be replaced by healthier thoughts.

Overcoming Negative Thinking – The #1 Cause of Chronic

https://youtube.com/watch?v=uPewSpVaj-w


Declutter Your Mind How to Stop Worrying Relieve Anxiety

However, if negative thoughts are casting a shadow over your life, there are skills you can learn to stop them in their tracks. To take control of negative thoughts: Counter them. Remember a
Negative thinking is simply thinking about what you do not want, while positive thinking is thinking about what you do want. Ask yourself, do I focus more on what I do want or what I don’t want? For the majority of the world, the answer is the latter. Most people are unconsciously addicted to negative thinking. Negative thinking is not just a bad habit, it is a terrible addiction, and
Bonus: Download a free step-by-step checklist that will show you how to overcome negative thinking (it’s easy to save as a PDF or print out for whenever you need it during your day or week). 1. When you’re in what seems like a negative situation, find what’s good or helpful.
how to stop thinking negative thoughts Wed, 30 Mar 2016 15:15:00 GMT how to stop thinking negative pdf – STOP NEGATIVE THINKING: WHAT NOT TO SAY WHEN YOU
Doing something different will put an end to the barrage of negative thoughts. Train your brain. Paying attention to the way you think can help you become more aware of your bad mental habits .
Negative thoughts can stop you from reaching your goals! Thought are similar to a broken record and often play without our awareness repeatedly in our minds. These thought patterns come from our childhood or past experiences. They affect the way you think, feel and behave. In order to effectively change negative thinking you first have to become aware of your thoughts. You can’t really
NEW EDITION! THE EASY BEGINNER’S GUIDE TO BEATING PESSIMISM! 7 BASIC LESSONS AND EXERCISES to help you break the habit of negative thinking and begin to experience the joy
difficult to stop. As these thoughts are negative ones, and seem to come without any effort and automatically, we call them NEGATIVE AUTOMATIC THOUGHTS. The more depressed you become, the more of these types of negative thoughts you have, and the more you believe them. This type of thinking forms what we call a vicious circle; the more negative thoughts you have, the more you …
These ruminative thoughts can keep us up late at night overanalyzing the situation. According to Susan Nolen-Hoeksema, Ph.D., professor at Yale University, research has shown that rumination is
Feel frustrated and confused about how to stop negative and compulsive thinking. Have experienced times of high stress, agitation, anxiety and even depression as a result of mental overwhelm. Find yourself looking to money, possessions, work, success, or prestige to fill a void of emptiness or sadness you feel.


When you change your thinking, always stop thinking a negative thought and start thinking a positive thought at the same time to rewire your brain for positivity If you start with a negative thought For example, if you get rid of the negative thought ‘I’m a loser’, pick a relevant positive replacement thought like, ‘I’m a great person’, or ‘I’m a winner’.
Prosperity Consciousness: How to Stop Negative Thinking Forever and Start Manifesting Abundance Today pdf/epub Prosperity Consciousness: How to Stop Negative Thinking Forever and Start Manifesting Abundance Today pdf/epub link 1
How you think about the events and people in your life can either help you reframe things in more positive ways that help you cope or take you down a rabbit hole of negative thinking and feeling
Are negative thinking patterns stopping you from enjoying life? Do you want to put a stop to those strong, unpleasant emotions? As humans, we are naturally skilled at noticing problems, watching for threats and identifying past mistakes.
Stop Thinking and Start Doing: Switching From Cognitive Therapy to Behavioral Activation in a Case of Chronic Treatment-Resistant Depression Kathryn A. Bottonari, John E. Roberts, Sherilyn N. Thomas, and Jennifer P. Read
INEFFECTIVE WAYS PEOPLE TRY TO STOP NEGATIVE THINKING. People often try many different ways to get rid of their negative thoughts, including distractions, diversions or ‘drowning their sorrows’ only to later mentally beat themselves up for being still stuck in their negativity. It can feel like a real internal battle. These are common strategies that attempt to stop the thoughts and numb
children tend to have negative or anxious self-talk. Some examples include: “I will fail the test.” “What if I can’t do it?” attention to anxious thoughts is to use an actual stop sign as a visual reminder to “stop and pay attention”. “We all have thoughts about things. Thoughts are words we say to ourselves without saying them out loud. Other people can’t tell what you
DOWNLOAD STOP NEGATIVE THINKING AND START LIVING stop negative thinking and pdf Danny Gagnon© PhD, Psychologist (514) 605-7610 www.montrealcbtpsychologist.com 1 HOW TO


Thought-stopping can be an effective self-help strategy to help some people overcome negative thinking and gain a new perspective on life. However, this technique may not be suited for everyone and can even backfire in some circumstances.
Negative thinking is thinking that leads to negative consequences. It based on false beliefs or on a few selective facts, and it ignores important facts that would lead to better consequences. It based on false beliefs or on a few selective facts, and it ignores important facts …
“Prescription to Keep Thinking on Track” Here is a strategy you will find very useful practising. Part 1 Thought stopping is: • Process by which you are able to cease dwelling on a bothersome thought. • Substitution of a healthy thought for an unhealthy thought. • Procedure used to stop thoughts that are cues to acting impulsively or compulsively. • Process by which you are able to
Try this technique whenever you want to release a negative thought, or get in touch for further help and support. Finally, if you like a freebie, I am giving away my new ebook, Re-gain your Personal Power to Achieve Success absolutely free until December 2012.
Help them put a stop to negative thoughts with our negative thought stopping worksheet. The Relationship Between Self Talk and Self Esteem The way clients talk to themselves can have resounding impact on their self esteem, overall mood and general well-being.
Catastrophic Thinking—and how to stop… atastrophic thinking can be defined as ruminating about irrational worst-case outcomes. It can increase anxiety and pre- vent people from taking action in a situation where action is required. ad things—even horrible things—do happen to peo-ple and cause real pain in people’s lives. ut cata-strophic fantasies cause useless suffering in our minds
9 Most Common Automatic Negative Thoughts That Make Life Harder Most negative thinking is automatic (Automatic Negative Thoughts—ANTS) and goes unnoticed. You’re not really choosing how to respond to a situation, its being chosen for you by your bad brain habits.
19/12/2018 · Catch yourself thinking negatively and stop to see which of the types of negative thinking it is. You can even write it down in a journal the moment you are first learning to alter your thought to gain some clarity on the …
Negative thinking supersizes small problems and makes them seem monumental, permanent and unchangeable. Help your child narrow and identify the one thing …

Ne Thoughts Session 11 Overview

how to stop negative thoughts Download how to stop negative thoughts or read online here in PDF or EPUB. Please click button to get how to stop negative thoughts book now.
Top Related Searches: Kindle Download Free How To Stop Negative Thoughts: What My Near Death Experience Taught Me About Mind Loops, Neuroscience, and Happiness Pdf ePub
Learn how you can let go of negative thoughts and move on with life without getting caught up ruminating. Rumination is a negative downward spiral way of thinking and while it seems to make sense to think things through over and over again to find THE solution, there are problems that you simply can not solve on the same level.
When we start to have negative thoughts, it’s hard to stop them. And it’s much easier said than done to shift your focus to positive thoughts. But it’s the only way, especially if you want to avoid going down a path that is painful and unnecessary.
DECLUTTER YOUR MIND HOW TO STOP WORRYING RELIEVE ANXIETY AND ELIMINATE NEGATIVE THINKING Download Declutter Your Mind How To Stop Worrying Relieve Anxiety And Eliminate Negative Thinking ebook PDF or Read Online books in PDF, EPUB, and Mobi Format.
Negative Thoughts Video 2. Stop paranoia, OCD & negative thoughts. Here NLP life coach Debbie teaches you things you can do with those obtrusive negative thoughts to curb them ruling your mind.
In Depression, people often think in negative and pessimistic ways , whereas in anxiety, people often over-estimate the likelihood that something bad will happen , and underestimate their ability to cope.
Here is the full transcript of motivational speaker Les Brown’s powerful speech: Stop Negative Thinking and Believe in Yourself. To know more about the speaker, read the full bio here.
If you have negative chatter on the positive thoughts, stop and tap them away; “Even though I don’t believe this will work, I allow it to work.” (see the second step.) Then for awhile be super conscious of your thoughts.
©DCC—Positive Play—Support Programme Part of County Behaviour Support How can we stop negative thoughts? Here are some ideas: ☺ Don’t blame yourself

9 Most Common Automatic Negative Thoughts That Make Life

Changing negative thinking patterns When bad things happen in our lives, it’s normal to have negative thoughts – like expecting the worst, or seeing the worst in people or situations. Negative thoughts like these can be useful during a traumatic or stressful event. But after the event has passed, continuing to have negative thoughts may no longer be helpful. Always having negative thoughts

How To Stop Thinking Negative Thoughts living-inspace.co.uk


12 Powerful Tips to Overcome Negative Thoughts (and

https://youtube.com/watch?v=-GYPlt0UEso

How To Stop Negative Thinking And Think Positively


6 Ways to Stop Overthinking Everything Inc.com

Stop Thinking and Start Doing Switching From Cognitive

https://youtube.com/watch?v=rGpwRlCOLbY

How to Overcome 5 Common Negative Thought Distortions

Stop Negative Thinking Self Hypnosis Downloads

Helping Kids Control Negative Thoughts Priceless Parenting


CRUfAD Clinic – Module 3 Tackling Thoughts THIS WAY UP

Download [PDF] Declutter Your Mind How To Stop Worrying

9 Most Common Automatic Negative Thoughts That Make Life
Catastrophic Thinking—and how to stop

Negative thinking supersizes small problems and makes them seem monumental, permanent and unchangeable. Help your child narrow and identify the one thing …
When you change your thinking, always stop thinking a negative thought and start thinking a positive thought at the same time to rewire your brain for positivity If you start with a negative thought For example, if you get rid of the negative thought ‘I’m a loser’, pick a relevant positive replacement thought like, ‘I’m a great person’, or ‘I’m a winner’.
Negative thinking is simply thinking about what you do not want, while positive thinking is thinking about what you do want. Ask yourself, do I focus more on what I do want or what I don’t want? For the majority of the world, the answer is the latter. Most people are unconsciously addicted to negative thinking. Negative thinking is not just a bad habit, it is a terrible addiction, and
Feel frustrated and confused about how to stop negative and compulsive thinking. Have experienced times of high stress, agitation, anxiety and even depression as a result of mental overwhelm. Find yourself looking to money, possessions, work, success, or prestige to fill a void of emptiness or sadness you feel.

How To Stop Thinking Negative Thoughts living-inspace.co.uk
How To Stop Negative Thoughts What My Near Death

Top Related Searches: Kindle Download Free How To Stop Negative Thoughts: What My Near Death Experience Taught Me About Mind Loops, Neuroscience, and Happiness Pdf ePub
©DCC—Positive Play—Support Programme Part of County Behaviour Support How can we stop negative thoughts? Here are some ideas: ☺ Don’t blame yourself
19/12/2018 · Catch yourself thinking negatively and stop to see which of the types of negative thinking it is. You can even write it down in a journal the moment you are first learning to alter your thought to gain some clarity on the …
Are negative thinking patterns stopping you from enjoying life? Do you want to put a stop to those strong, unpleasant emotions? As humans, we are naturally skilled at noticing problems, watching for threats and identifying past mistakes.
If you have negative chatter on the positive thoughts, stop and tap them away; “Even though I don’t believe this will work, I allow it to work.” (see the second step.) Then for awhile be super conscious of your thoughts.
BANISHING NEGATIVE THOUGHTS . Negative thoughts can be about ourselves, other people, our situation, the world in general, the past, the future. People often get into the habit of negative thinking if they are living with ♦ stress and anxiety ♦ depression ♦ low self-esteem ♦ self-hate . Circumstances and other people’s treatment of us can engender and reinforcethese emotional states
Learn how you can let go of negative thoughts and move on with life without getting caught up ruminating. Rumination is a negative downward spiral way of thinking and while it seems to make sense to think things through over and over again to find THE solution, there are problems that you simply can not solve on the same level.
Stop Thinking and Start Doing: Switching From Cognitive Therapy to Behavioral Activation in a Case of Chronic Treatment-Resistant Depression Kathryn A. Bottonari, John E. Roberts, Sherilyn N. Thomas, and Jennifer P. Read
children tend to have negative or anxious self-talk. Some examples include: “I will fail the test.” “What if I can’t do it?” attention to anxious thoughts is to use an actual stop sign as a visual reminder to “stop and pay attention”. “We all have thoughts about things. Thoughts are words we say to ourselves without saying them out loud. Other people can’t tell what you
Here is the full transcript of motivational speaker Les Brown’s powerful speech: Stop Negative Thinking and Believe in Yourself. To know more about the speaker, read the full bio here.
Try this technique whenever you want to release a negative thought, or get in touch for further help and support. Finally, if you like a freebie, I am giving away my new ebook, Re-gain your Personal Power to Achieve Success absolutely free until December 2012.
Negative thinking supersizes small problems and makes them seem monumental, permanent and unchangeable. Help your child narrow and identify the one thing …
How you think about the events and people in your life can either help you reframe things in more positive ways that help you cope or take you down a rabbit hole of negative thinking and feeling
The work for anyone struggling with perpetual negative thinking is to recognize that these thoughts are just that — thoughts, and not facts. Then, it’s time to challenge these automatic
What is ruminating? Ruminating is repeatedly going over negative thoughts in your mind. It could take the form of thinking about your perceived flaws, rehashing a painful experience, or persistently thinking through a problem with no identifiable solution.

CRUfAD Clinic – Module 3 Tackling Thoughts THIS WAY UP
Public How can we stop negative thoughts?

What is ruminating? Ruminating is repeatedly going over negative thoughts in your mind. It could take the form of thinking about your perceived flaws, rehashing a painful experience, or persistently thinking through a problem with no identifiable solution.
“Prescription to Keep Thinking on Track” Here is a strategy you will find very useful practising. Part 1 Thought stopping is: • Process by which you are able to cease dwelling on a bothersome thought. • Substitution of a healthy thought for an unhealthy thought. • Procedure used to stop thoughts that are cues to acting impulsively or compulsively. • Process by which you are able to
Negative Thoughts Video 2. Stop paranoia, OCD & negative thoughts. Here NLP life coach Debbie teaches you things you can do with those obtrusive negative thoughts to curb them ruling your mind.
Changing negative thinking patterns When bad things happen in our lives, it’s normal to have negative thoughts – like expecting the worst, or seeing the worst in people or situations. Negative thoughts like these can be useful during a traumatic or stressful event. But after the event has passed, continuing to have negative thoughts may no longer be helpful. Always having negative thoughts
Catastrophic Thinking—and how to stop… atastrophic thinking can be defined as ruminating about irrational worst-case outcomes. It can increase anxiety and pre- vent people from taking action in a situation where action is required. ad things—even horrible things—do happen to peo-ple and cause real pain in people’s lives. ut cata-strophic fantasies cause useless suffering in our minds
Feel frustrated and confused about how to stop negative and compulsive thinking. Have experienced times of high stress, agitation, anxiety and even depression as a result of mental overwhelm. Find yourself looking to money, possessions, work, success, or prestige to fill a void of emptiness or sadness you feel.
Top Related Searches: Kindle Download Free How To Stop Negative Thoughts: What My Near Death Experience Taught Me About Mind Loops, Neuroscience, and Happiness Pdf ePub
When you change your thinking, always stop thinking a negative thought and start thinking a positive thought at the same time to rewire your brain for positivity If you start with a negative thought For example, if you get rid of the negative thought ‘I’m a loser’, pick a relevant positive replacement thought like, ‘I’m a great person’, or ‘I’m a winner’.
Dr. Arnold discussed a three step process for flipping negative thinking: o Take a deep breath. o Think to yourself “Stop. Relax.” o Say something positive to yourself like “I can handle this.” or “I am strong.”
©DCC—Positive Play—Support Programme Part of County Behaviour Support How can we stop negative thoughts? Here are some ideas: ☺ Don’t blame yourself
First, NOTICE that you’re trapped in the vicious cycle of automatic negative thinking (ANTs). Then, decide to BREAK THE CYCLE by using a “thought stopping” statement (some examples are below).
DECLUTTER YOUR MIND HOW TO STOP WORRYING RELIEVE ANXIETY AND ELIMINATE NEGATIVE THINKING Download Declutter Your Mind How To Stop Worrying Relieve Anxiety And Eliminate Negative Thinking ebook PDF or Read Online books in PDF, EPUB, and Mobi Format.

Les Brown Stop Negative Thinking and Believe in Yourself
Stop Negative Thoughts Debbie Williams

Try this technique whenever you want to release a negative thought, or get in touch for further help and support. Finally, if you like a freebie, I am giving away my new ebook, Re-gain your Personal Power to Achieve Success absolutely free until December 2012.
difficult to stop. As these thoughts are negative ones, and seem to come without any effort and automatically, we call them NEGATIVE AUTOMATIC THOUGHTS. The more depressed you become, the more of these types of negative thoughts you have, and the more you believe them. This type of thinking forms what we call a vicious circle; the more negative thoughts you have, the more you …
Catastrophic Thinking—and how to stop… atastrophic thinking can be defined as ruminating about irrational worst-case outcomes. It can increase anxiety and pre- vent people from taking action in a situation where action is required. ad things—even horrible things—do happen to peo-ple and cause real pain in people’s lives. ut cata-strophic fantasies cause useless suffering in our minds
Bonus: Download a free step-by-step checklist that will show you how to overcome negative thinking (it’s easy to save as a PDF or print out for whenever you need it during your day or week). 1. When you’re in what seems like a negative situation, find what’s good or helpful.
Negative thinking is simply thinking about what you do not want, while positive thinking is thinking about what you do want. Ask yourself, do I focus more on what I do want or what I don’t want? For the majority of the world, the answer is the latter. Most people are unconsciously addicted to negative thinking. Negative thinking is not just a bad habit, it is a terrible addiction, and
If you have negative chatter on the positive thoughts, stop and tap them away; “Even though I don’t believe this will work, I allow it to work.” (see the second step.) Then for awhile be super conscious of your thoughts.
However, if negative thoughts are casting a shadow over your life, there are skills you can learn to stop them in their tracks. To take control of negative thoughts: Counter them. Remember a
Declutter Your Mind: Eliminate Worry, Relieve Anxiety, and Stop Negative Thoughts If so, then our book ( Declutter Your Mind — How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking ) …
When we start to have negative thoughts, it’s hard to stop them. And it’s much easier said than done to shift your focus to positive thoughts. But it’s the only way, especially if you want to avoid going down a path that is painful and unnecessary.
Are negative thinking patterns stopping you from enjoying life? Do you want to put a stop to those strong, unpleasant emotions? As humans, we are naturally skilled at noticing problems, watching for threats and identifying past mistakes.
INEFFECTIVE WAYS PEOPLE TRY TO STOP NEGATIVE THINKING. People often try many different ways to get rid of their negative thoughts, including distractions, diversions or ‘drowning their sorrows’ only to later mentally beat themselves up for being still stuck in their negativity. It can feel like a real internal battle. These are common strategies that attempt to stop the thoughts and numb
Doing something different will put an end to the barrage of negative thoughts. Train your brain. Paying attention to the way you think can help you become more aware of your bad mental habits .

Stop Negative Thinking And Start Living sciencetuts.com
Download [PDF] Declutter Your Mind How To Stop Worrying

Learn how you can let go of negative thoughts and move on with life without getting caught up ruminating. Rumination is a negative downward spiral way of thinking and while it seems to make sense to think things through over and over again to find THE solution, there are problems that you simply can not solve on the same level.
Top Related Searches: Kindle Download Free How To Stop Negative Thoughts: What My Near Death Experience Taught Me About Mind Loops, Neuroscience, and Happiness Pdf ePub
Prosperity Consciousness: How to Stop Negative Thinking Forever and Start Manifesting Abundance Today pdf/epub Prosperity Consciousness: How to Stop Negative Thinking Forever and Start Manifesting Abundance Today pdf/epub link 1
However, if negative thoughts are casting a shadow over your life, there are skills you can learn to stop them in their tracks. To take control of negative thoughts: Counter them. Remember a
Session 11: Talk Back to Negative Thoughts Session 11: Overview Positive thoughts are thoughts that make us feel good about our progress. Negative thoughts cause us to lose hope or to stand in the way of our progress. A negative thought is usually a criticism of ourselves. We become angry with ourselves for something as simple as eating a piece of cake or not going for a walk. Is it true that
9 Most Common Automatic Negative Thoughts That Make Life Harder Most negative thinking is automatic (Automatic Negative Thoughts—ANTS) and goes unnoticed. You’re not really choosing how to respond to a situation, its being chosen for you by your bad brain habits.
DECLUTTER YOUR MIND HOW TO STOP WORRYING RELIEVE ANXIETY AND ELIMINATE NEGATIVE THINKING Download Declutter Your Mind How To Stop Worrying Relieve Anxiety And Eliminate Negative Thinking ebook PDF or Read Online books in PDF, EPUB, and Mobi Format.
The review of ‘Declutter Your Mind: How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking’ is available below Listen to the podcast at Anchor.fm Read the full text review at Digital Amrit
TWENTY QUESTIONS TO HELP YOU CHALLENGE NEGATIVE THOUGHTS WHAT IS THE EVIDENCE? 1. Am I confusing a thought with a fact? The fact that you believe something to be true does not necessarily mean that it is. Would your thought be accepted as correct by other people? Would it stand up in court, or be dismissed as circumstantial? What objective evidence do you have to back …
INEFFECTIVE WAYS PEOPLE TRY TO STOP NEGATIVE THINKING. People often try many different ways to get rid of their negative thoughts, including distractions, diversions or ‘drowning their sorrows’ only to later mentally beat themselves up for being still stuck in their negativity. It can feel like a real internal battle. These are common strategies that attempt to stop the thoughts and numb
“Prescription to Keep Thinking on Track” Here is a strategy you will find very useful practising. Part 1 Thought stopping is: • Process by which you are able to cease dwelling on a bothersome thought. • Substitution of a healthy thought for an unhealthy thought. • Procedure used to stop thoughts that are cues to acting impulsively or compulsively. • Process by which you are able to